Veggie Sausage Muffin with Carmelized Onion & Red Pepper

Posted October 1st, 2008 by Julia and filed in Breakfast

Here is the first of what I hope to be a whole cookbook of recipes that somebody could make in a tiny house with very few ingredients and not a lot of cooking space.  I also am hoping to make the recipes a little more on the healthier side but from time to time I’m sure to have some yummy totally fattening so bad that you might not fit in your tiny house any longer recipe.  I hope you enjoy this really simple breakfast sandwich.  Remember breakfast is the most important meal of the day!

Happy Living!

Julia

Veggie sausage muffin w/ carmelized onion & Red Pepper

1 Whole Wheat English muffin

1 Morning Star Breakfast Sausage Patty

1 slice of low fat cheese or veggie cheese

1/2  Red bell pepper

1/4 small red onion (approximately)

1 tsp of honey

cooking spray

chipolte chili powder (optional)

Cover a small cookie sheet in foil and spray lightly with cooking spray.  Thinly slice approximately 1/4 of a red onion into rings and place on cookie sheet.  Evenly brush honey on top of onion slices.  If you like your morning a little on the wild side, sprinkle onions with a tiny bit of chipolte chili powder.  Cut a red bell pepper in half removing seeds.  Place the pepper cut side down on cookie sheet with onions and spray lightly with cooking spray.  Turn toaster oven on it’s highest heat, toast red bell pepper and onions until tender and browned then remove from oven covering in foil to hold heat in.  Remember while toasting to watch closely as to not burn down your tiny house.  Now toast the english muffin & heat the sausage in the toaster oven until warm.  Before the english muffin is completely toasted top with with cheese slice.  Remove from oven assemble and eat!