Pan Seared Cauliflower
This recipe can serve two but it’s so yummy it might only serve one!
Ingredients:
- 1 large head of cauliflower
- 1/4 red onion
- A sprinkling of brown sugar (optional)
- 1 clove chopped garlic (fresh) or 1 tsp pre chopped garlic
- Olive oil
So I usually cook this by instinct but I’ll try to put it in recipe format!
Coarsely slice onion. Break the cauliflower up into bite sized florets.
Heat skillet to med-hi. Add oil, onion and brown sugar. cook until onion is a nice dark brown, stirring frequently.
Add a little more oil if necessary (olive oil is good for the heart you know!) and add garlic, cauliflower and a little bit of seasoned salt or whatever other spices you want. Cook until brown and tender.
This recipe was submtted by Lelly at Project Rolling Freedom.